Hormones & Heroines is an empowering podcast hosted by broadcaster and mum-trepreneur Sarah-Jane Crawford. It features unflinching conversations with high-achieving women about the silent, difficult battles they navigate behind the scenes—such as fertility struggles, fibroids, perimenopause, and loss—while maintaining effortless public personas.
LATEST EPISODE
Leanne Pero MBE
Leanne Pero MBE knows what it is to face a devastating diagnosis and then sit in waiting rooms seeing no one who looks like you and be questioned about why you’ve turned up for the Cancer group..
So after feeling excluded from support, she did what she’d always done since childhood, when home didn’t feel safe, she built something. Back then it was a dance class. This time, it was a 7 figure charity movement!
past episodes
Eve
In our VERY first episode, we sit down with rapper, actress, global superstar and — her favourite title of all — Mum. This is EVE! And THIS is the story she hasn’t fully told.
Michelle De Swarte
This week’s heroine is the brilliant Michelle de Swarte, a model turned writer, actor and stand-up comedian whose sold-out comedy tour has been spotlighting perimenopause in the most unexpected and powerful way.
Henrietta Rix
She built one of Britain’s most beloved fashion brands from an IKEA table. No investment. No blueprint. Just vision, grit, and a best friend from university who believed in the same dream.
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